Need some ideas for workouts at home? Check out this video Kara and I made at The Workout Barre. We share some ideas for effective...
After years of self destructive workouts, I finally got smart and revamped my exercise regime to include all non-impact and low-impact workouts... even for High...
I've been fit all my life, but I'm in pain! I need my right hip replaced... and I am only 50! My doctor tells me...
Almond Butter Toast with Bananas and Toasted Coconut for Your "On-The-Go" Recipe Collection Ideas like these are life-savers for my family. I'm adding this to...