Need some ideas for workouts at home? Check out this video Kara and I made at The Workout Barre. We share some ideas for effective...

 After years of self destructive workouts, I finally got smart and revamped my exercise regime to include all non-impact and low-impact workouts... even for High...

Almond Butter Toast with Bananas and Toasted Coconut for Your "On-The-Go" Recipe Collection Ideas like these are life-savers for my family.  I'm adding this to...

... Resistance Training + Interval Training = Best Results