• At Home Workout Video

    Need some ideas for workouts at home? Check out this video Kara and I made at The Workout Barre. We share some ideas for effective workouts that you can do anywhere. I hope this will be a blessing to those who were affected by the recent hurricanes Harvey and Irma, if your gym is closed or you ... View Post
  • Don't Let The Intensity of Your Workout Hurt Your Body!

     After years of self destructive workouts, I finally got smart and revamped my exercise regime to include all non-impact and low-impact workouts... even for High Intensity Interval Training at the Barre.  Unfortunately, a hip replacement is looming over me, but Barre classes won't cause further i... View Post