weight loss

  • At Home Workout Video

    Need some ideas for workouts at home? Check out this video Kara and I made at The Workout Barre. We share some ideas for effective workouts that you can do anywhere. I hope this will be a blessing to those who were affected by the recent hurricanes Harvey and Irma, if your gym is closed or you ... View Post
  • I want to eat something healthy!

    Almond Butter Toast with Bananas and Toasted Coconut for Your "On-The-Go" Recipe Collection Ideas like these are life-savers for my family.  I'm adding this to my go-to list for when we are on-the-go with little time to stop and think about preparing a meal.   I'd love to know what kind of bread... View Post
  • Why Running May Not Be Your Best Option When it Comes to Losing Weight

    ... Resistance Training + Interval Training = Best Results  View Post