stay young

  • At Home Workout Video

    Need some ideas for workouts at home? Check out this video Kara and I made at The Workout Barre. We share some ideas for effective workouts that you can do anywhere. I hope this will be a blessing to those who were affected by the recent hurricanes Harvey and Irma, if your gym is closed or you ... View Post
  • I Want To Be Fit and Strong at 50! But I Hurt!

    I've been fit all my life, but I'm in pain! I need my right hip replaced... and I am only 50!  My doctor tells me it's because of all the pounding and jumping... plyometrics and great feats I was so proud of.   If I could turn back time, I would have done things so differently.  They say "hind si... View Post