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Need some ideas for workouts at home? Check out this video Kara and I made at The Workout Barre. We share some ideas for effective workouts that you can do anywhere. I hope this will be a blessing to those who were affected by the recent hurricanes Harvey and Irma, if your gym is closed or you ... View Post -
After years of self destructive workouts, I finally got smart and revamped my exercise regime to include all non-impact and low-impact workouts... even for High Intensity Interval Training at the Barre. Unfortunately, a hip replacement is looming over me, but Barre classes won't cause further i... View Post -
I've been fit all my life, but I'm in pain! I need my right hip replaced... and I am only 50! My doctor tells me it's because of all the pounding and jumping... plyometrics and great feats I was so proud of. If I could turn back time, I would have done things so differently. They say "hind si... View Post
