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Need some ideas for workouts at home? Check out this video Kara and I made at The Workout Barre. We share some ideas for effective workouts that you can do anywhere. I hope this will be a blessing to those who were affected by the recent hurricanes Harvey and Irma, if your gym is closed or you ... View Post -
... researchers found that the group of women who were told that what they were doing was good for them lost body fat, waist-to-hip ratio, and BMI — even though they hadn’t changed anything about their actual physical habits or altered their diets at all. View Post
